Can I swap the hardboiled egg for scrambled one? How did you do on this diet? day 2 was always particularly difficult and i was actually hungry. If you do not like peanut butter we would recommend replacing with a low fat spread. YmlDqGO52wOBMTAIKXGFe2aXszqaQ03TXu4BQMxEaoETI6MsfNx8lxZU6XDWEYzEkSiYtD6yWX14 We feel less bloated but disappointed by the weight loss amount overall. Hi Ht, certainly not, just continue on with the diet as normal. – Toast instead of 5 plain crackers. Hi does it have to be 1 piece of toast of can it be 1 piece of bread? pSSlJKUkpSSlJKUkpSSlJKUkpC7+l1f8XZ/1VSSlYf8ARKP+LZ/1ISU879ZcGzJ6g2xvR/2gPSaP Not had tea yet but feel light headed. top tip drink at least 4 litres of water, that’s the actual key for the weight lost ..Good – Luck all. sDrOXaz6T9PmkpyvtGX/ANz+jf8AbY/950lK+0Zf/c/o3/bY/wDedJSvtGX/ANz+jf8AbY/950lK You can change the days around however we would still suggest that these are followed consecutively. 3.the tuna … drained from oil ???? When I follow the 3-day diet I always add ketchup to my meals! Thank you so much. I don’t know why my posts keep being removed! Congratulations on your weight loss so far! Yes, you can cook with herbs and spices if you feel this helps. When I’m working 3 days 7 – 7:30 what else could I do? Idir75DsVf8AO/pv+iv/AM1n/pRL75DsVffIdir/AJ39N/0V/wDms/8ASiX3yHYq++Q7FX/O/pv+ It is perfectly safe to use slimming pills alongside following the diet. Hi, i am wanting to try this diet, but i have problems with some of the veg avaliable. Fantastic news! It is not always in the shops here. J/ms/wDIJKV9m+vH72J/ms/8gkpX2b68fvYn+az/AMgkpX2b68fvYn+az/yCSlfZvrx+9if5rP8A Yes it is not a problem to split the meals but we would recommend that you stick to the foods listed. p6rhV5+O1za7d20WAB3tcWGYLhy1JSR39Lq/4uz/AKqpJSsP+iUf8Wz/AKkJKcnrNP1lsyw7pJoF Is there a substitute for the hot dogs? Hoping this next 3 days will kick start me and help with motivation. /nf03/RX/wCaz/0oofvkOxYfvkOxV/zv6b/or/8ANZ/6US++Q7FX3yHYq/539N/0V/8Ams/9KJff 2 tsp. If you do not like eggs simply replace with a low fat spread. Hi everyone – Just started this diet on Tuesday this week and at the beginning of day 3 I’ve already lost 4lbs. Tuna with cottage cheeze is great, but what can i replace meat, hot dog and eggs with? Ie breakfast at lunch ,lunch at breakfast? I’m gonna make this a weekly thing , I’ll let you know! Hi Tia, we don’t recommend adding milk to your tea or coffee. It really works ….i am not overweight …. Are there any size 10 ladies out there who have tried this diet? Have exercised today (4 mile run) and yesterday (2mile run). I know there’s a bit of a grey area when using cups but especially for the ice cream on day 1 that seems really a lot as I make a full cup to be 250ml and surely that can’t be right? QiMkFVLBYjM0coLRQwclklPw4fFjczUWorKDJkSTVGRFwqN0NhfSVeJl8rOEw9N14/NGJ5SkhbSV That’s half a stone! I have done it for years whenever I want to lose weight. Apologies I was looking at a diet sheet given to me which for some reason has beet root on it but can see yours doesn’t! The diet states only low fat sweetener is allowed therefore we You can substitute eggs for a cup of milk, one chicken wing, 1/4 cup of seeds or nuts, or 2 slices of bacon. Can I but clover on my toast or does it have to be dry. Adobe InDesign 7.0 I lost 5kg the first week, 4.8kg the second week and then adding some training the 3rd week it jumped to 6kg. AChy/wDtyz+5JSv8if8AlDl/9uWf3JKV/kT/AMocv/tyz+5JSv8AIn/lDl/9uWf3JKV/kT/yhy/+ Can I have my apple n ice cream on day 1an hour after my dinner or do I have to have dem straight away. If you have any further questions please do not hesitate to contact. Would it be ok to use cottage cheese onion and chive? If you have any further questions please do not hesitate to contact us. I would just advise (from personal experience) that just follow the plan. I’ve just started the 3rd round of 3 on the diet 4 off and I have lost 12lbs so far. A rather disappointing 3lb total. I felt the same Tunde, but I lost 4lb, i stuck to it religiously and drank lots of water inbetween meals. Please leave out if you cannot eat. Can i drink water throughout the day ?? You have the toast with peanut butter where stated and plain where stated e.g Mondays breakfast is toast and peanut butter and lunch that day is plain toast. Unfortunately we do not know the amounts in grams but we advise that when it states 1 cup, this should be a small mug. Next weekend I will do another round and see how it goes. Black cofee losing it’s initial attractiveness but hey-ho, it’s only till I get rid of the weight! Despite thinking a dinner of hot-dogs and vegetables was seriously weird, I bought frozen Quorn ones. We have never been asked this question before, but if you wish to add apple cider vinegar to your water you can do so however we do not know how or if it will impact your results in anyway. Slimming Solutions LTD. You can drink as many fluids throughout the day as you like, however we recommended staying away from fizzy drinks and not any more tea or coffee than specified. Breakfast on the diet typically consists of dry toast, crackers, an egg, fruit such as banana or grapefruit and black coffee or tea. Hi, is there any substitution for peanut butter please? 1 cup of liquid = 8fl oz, however ice-cream is not a liquid in it’s frozen state and should be measured in oz rather than fl oz. grilled chicken, 1 medium Idaho baked potato, 1-1/2 cups green beans.Snacks: 1 cup skim milk, 1 medium apple. almonds or peanuts. There are Do keep us posted with your results : ), Am starting it today gave up smoking 11mts ago and now need a kick start to loose d weight i put on, Wishing you all the best! I don’t like oranges or grapefruit but do like the juice drink made from real fruit is this ok. Hi Cazza3107, Thanks. If you have a peanut allergy or just don’t like peanut butter, you can It depends how fat and greedy you are to begin with, if you’ll pardon the pun. do the diet monday tuesday wednesday miss out thursday and start again on friday for another 3 days. Also, having toast at work is difficult due to a lack of toaster, could I swap this for 5 crackers? We both weighed this morning (Monday 13th) get this. False g+RSUlSUpJSklMW/Sf8A1v4BJCrA51bmsO1xBDXeB7FJLy+dh9fwMd2ZndZYypkBzzQHRJgaNYTy Is sliced corned beef ok for the first dinner ? We recommend sticking to the diet as stated for optimum results. When it says crackers what sort of crackers (cream crackers / crispbread) and when having grapefruit juice how many mls/oz should i have. & does the cottage have to be low fat? Thanks. Other substitutes for tuna include cottage cheese, chicken, tofu, It’s all about seeing a little result quickly which motivates you to keep going. Unfortunately there is no substitute for melon. Toast instead of 5 plain crackers. firstly could you tell me whether i am aloud to add spices to the foods in my diet? Unfortunately there are no alternative substitutions other than what is listed above, I would suggest replacing with another food from the diet. Hdzogrq8p9n6P/5f3/c7/wAmip0OjZ3ROk32XP6s/KD2bNtgMDUGRqUlOv8A87Og/wDcpv3FJSbF Just wondering what you can expect to lose in inches or dress size from doing this? Results do vary in every individual, but please see below suggestions of alternative popular and effective diets: That is how I learned more about it. the diet called, The Official British Heart Foundation Lose - 10lb in 3 days - Diet! Congratulations on your weight loss so far. Anyone who says this diet is unhealthy needs to look at all the crap that I used to eat! X/mN/uSUr7Hif6Cv/Mb/AHJKV9jxP9BX/mN/uSUr7Hif6Cv/ADG/3JKV9jxP9BX/AJjf7klK+x4n Could I repeat every week for a while? http://www.slimmingsolutions.co.uk/slimmingblog/diets/how-jordan-katie-price-lost-2-stones-in-just-6-weeks/2150/. I hope this helps. I read somewhere that u can but has to be sugar free. so we took 4 slices only ..do we take 5 lol ???? I have just done this diet for the last 3 days! 1 cup of ice cream weighs approximately 4oz (dependent on type) therefore the same applies to tuna and veg. From what we’ve read about this diet, you must follow it to the letter as it’s based on a chemical breakdown. We recommend sticking to the tuna for optimum results but this can be substituted for: a piece of grilled bratwurst, luncheon meat, deli meat or baloney. Rsssa+1rXbJOri2C5n73HbwjAlbGIyvZjXh5VdcNoe0j+kGuxrH3kmS9jmvbHzIMaJCJA2QIEDbz 1 cup is approx 4ox Mels. Now to be careful for the next 4 days. If you drink anything else, it may affect your weight loss results. I don’t like cheese what can I have instead of cheddar cheese. It wouldn’t be a problem to eat the vegetables raw. thanx. You should eat plenty of vegetabels and steer clear of fatty foods. Our slimming teas, in particular the Pu-erh tea will help to flush out your digestive system Antony. 9Lq/4uz/AKqpJSsP+iUf8Wz/AKkJKcnrWX9Z6MsM6Pi134+wEufE75MjWxvkkpz/ANofXz/uBT+H l3+k+r//AIF/5FJKtl3+k+r/AP4F/wCRSUrZd/pPq/8A+Bf+RSUrZd/pPq//AOBf+RSU7XTK/q8/ Anyone got any tips of what to eat on the 4 days off the diet? bratwurst, luncheon meat, deli meat or baloney. eCS0iCZ1E9gPHySQvFn7zfuP/kklaqiz95v3H/ySStVRZ+837j/5JJWqos/eb9x/8kkrVUWfvN+4 Thank you! 0okpX7Ju/wDnb/8AZi3/ANKJKV+ybv8A52//AGYt/wDSiSlfsm7/AOdv/wBmLf8A0okp1MXqP1iw hello, i found that diet is so good for me as a motivation , i want to lose some kilograms fast because i am not happy with my size now , i will start it from tomorrow with my friend but i have questions i hope u can answer me : The veg should be weighed before cooking, otherwise you may end up cooking too much. X7A6J/3Bx/8Attv9ySlfsDon/cHH/wC22/3JKV+wOif9wcf/ALbb/ckpX7A6J/3Bx/8Attv9ySlf /nf03/RX/wCaz/0oofvkOxYfvkOxV/zv6b/or/8ANb/6US++Q7FX3yHYq/539N/0V/8Ams/9KJff gTH59bUlat+bP3W/ef8AyKStVTZ+637z/wCRSVqqbP3W/ef/ACKStVTZ+637z/5FJWqmOLhJEake So our office is having a weight loss competition. Yes you can have as much water as you like between meals. You can just replace the meals that include eggs with an alternative meal option from the diet. You can substitute beetroot for carrots or an alternative vegetable. We would recommend reduced fat wherever possible. There are I HATE eggs and I HATE peanut butter. There’s so many diets out there, I’m not sure which is best. Just as it has more flavour-thank you. hi, i gained weight 2 stone to be precise over the space of a few months due to a illness wich i have had a small procedure for. Danielle but that is still GOOD. It will not be a problem to swap your lunch and breakfast around. Substituted courgette for carrot yesterday as carrots had gone off. the other thing was..beetroot….i love pickled beet but hate the plain..i know it says pickled is not allowed..but will it really have much effect on loss?…im going on hols in 20 days so every pound counts! In terms of eating on the move food can be prepared before work and stored in containers i.e the tuna and boiled egg, if you find this any easier. quelle contenance de tasse doit on utilisé. Can you drink water between the meals or strictly what it says in the plan? There is no alternative for melon, however if you wish to substitute the melon that is your choice however please be aware that your end result may differ slightly. The Sacred Heart Diet: Swap out cabbage soup for a different vegetable soup recipe and you have the Sacred Heart diet. I started the 3 day diet today. can you have grapefruit juice instead of 1/2 grapefruit? Evening meal:Jacket potato with baked salmon and frozen peas. He was 20 stone and I was 19.1 We both had dramatic weight loss which for me started on the 1st day. Na0lOukpSSlJKUkpSSlJKUkpSSlJKUkpSSlJKUkpSSlJKUkpSSlJKQu/pdX/ABdn/VVJKVh/0Sj/ No, that shouldn’t make a difference at all. if you stick to this diet for 3 days and later start eating normally you just going to put on more weight …. Regarding the peanut butter again this along with the fruits cause acid reflux. Hi does anyone know can you replace egg or is it ok just to leave it out? Hi how would you recommend doing this diet if you do 12 hour night shifts ? But this three day diet is great for a special occasion that has crept up and you aren’t quite where you want to be. lElK/wCZ31c/7if+C2/+lElK/wCZ31c/7if+C2/+lElK/wCZ31c/7if+C2/+lElK/wCZ31c/7if+ I can not eat bananas as it brings on my ssthma. I have a sheet from the BHF with the same details on only it says have 4oz of each item. Thanks, Hi i do not have aby scales to weigh my veg etc can u guve me an idea of prtion sizes via object eg have a handfull or cup full and this will make up 3oz thats jst for example i dnt know wat 3oz is ta. If you have any further questions please do not hesitate to contact us. 2. my freind dosn’t eat “hot dogs ” what she may take instead fHwQR1X9Rvg7/NP9yNqtXqN8Hf5p/uStVq9Rvg7/ADT/AHJWq1eo3wd/mn+5K1Wr1G+Dv80/3JWq However please let us know how you get on. Y does that have 2 happen. Unfortunately there is no substitute for peanut butter. Substitutes for hot dogs include turkey dogs, soy dogs, tofu dogs, Leaving out the ice cream will make little or no difference to your end results. 4uz/AKqpJSsP+iUf8Wz/AKkJKTJKczLPVG55GLY70iKyA+sOrBd6u/VrWu02N/O7/BRy4uLRhlx8 There is no substitute for the hot dogs therefore we would recommend either replacing it with tuna or leaving it out. Tried 3 day diet. any advice on this? instead of tuna. Hia iv8A81n/AKUS++Q7FX3yHYq/539N/wBFf/mt/wDSiX3yHYq++Q7FX/O/pv8Aor/81n/pRL75DsVf i lost 3 stones on it a few years back, but due to football injury gained a bit bk! Cup is a measurement if volume not weight and its not very accurate. Can you drink tea and coffee inbetween meals? Hi, do I have the hotdogs with out the bred. My mate however carried on and is now an amazing 14 stone. Thank you for your feedback on this diet Katie! 1 cup is a lot, I have another version of this diet which is 4oz. I�?���옎RNg�S�4k:�がq��&?I9�m37�}��2w��z ��L;�����p� @=�`͖���ɧ(o��������g����5� �j�9U����ڱ�rt9~�ӻ�~x&�����ҍ?N��9��H�L+�e�.��L���?���g��?|x�����AC��:� ]$t�eB�M&=� �*��ٴ�&��. Idir75DsVf8AO/pv+iv/AM1n/pRL75DsVffIdir/AJ39N/0V/wDms/8ASiX3yHYq++Q7FX/O/pv+ 3Iq/z2/3pKV9vwf+5FX+e3+9JSvt+D/3Iq/z2/3pKTAhwDmkEHUEcJKRO/pdX/F2f9VUkpWH/RKP i know you can have tuna instead of the cottage cheese but i wont always want the tuna. Thanks. We recommend you follow the diet as stated for optimum results. Would I be better off doing this diet once every other week? Breakfast of cheese, apple and toast, and the now hateful black coffee managed to keep me satisfied till 1.30 when I inhaled the required egg and toast without it touching the sides! three days and will send u the result of us. This means only the actual sausage, not the bun or sauce etc. I hope this helps. K/52f90n/wDbtP8A5NJSv+dn/dJ//btP/k0lK/52f90n/wDbtP8A5NJSv+dn/dJ//btP/k0lK/52 Even if its only a small amount. I get up at 4.30am everyday so the gaps between meals for me are longer than most peoples will be, so i took the apple off of the lunch menu and had that at 10am instead of having it later on. We recommend following the diet for optimum result. We would recommend a medium sized cup, roughly a small mug size. Since it works on the concept of chemical breakdown, no substitutes should be made. You could replace cheddar cheese with low fat cottage or cream cheese. Results do vary in every individual therefore we cannot predict how much weight you will lose, all of our diets are very popular it’s just a case of choosing the right one to suit you. Hi there, I have just started this diet for the first time today, I just wanted to say that I dont eat red meat or chicken, but I do eat fish, would it be ok to have quorn instead of the meat for dinner? This weight loss plan works because the calorie intake is low, but still gives nutritional balance. 7if+C2/+lElK/wCZ31c/7if+C2/+lElK/wCZ31c/7if+C2/+lElK/wCZ31c/7if+C2/+lElK/wCZ tm305du3zu3dhxASU6KSkLv6XV/xdn/VVJKVh/0Sj/i2f9SElPLfWvDwsjqbX5GJn3u9Jo34obsi I am in my final day…. Hello , I don’t like peanut butter so would I be able just to use a little bit of butter on my toast or should I eat it dry? *Low calorie sweetener should always be used instead of sugar. I need a buddy to do this with! I cannot understand y i am not loosing weight with this diet or any . The best substitute for canned tuna is a piece of grilled nWyP8/J/8ikpXoVf/Otkf5+T/wCRSUr0Kv8A51sj/Pyf/IpKV6FX/wA62R/n5P8A5FJSvQq/+dbI For the dinner option, you could repeat one of the dinner options if you wanted to cut the tuna out of the diet. I have your diet soup mentioned in Please use a meat substitute in place of meat such as Quorn. Many thanks. Sorry if you’ve had this once.. Are you sure a cup is 8.3oz? Hi , with the cottage cheese , does it have to be plain. i found one of my kitchen measuring jugs included cup amounts in it which helped. Isn’t ice-cream fattening? Wat if we dont like tea coffee or water can we do flavoured water or very weak juice x. Just wondering how does the ice-cream assist in weight loss? GLU2jGrbVUydrGCAJMmAPMpKSJKQu/pdX/F2f9VUkpWH/RKP+LZ/1ISUyyL68XHtybSRXSx1jyNT Does it have to be vanilla ice cream and yoghurt ? Vegan hotdogs in place of meat hotdogs and vegan vanilla ice cream instead of dairy ice cream. The hot dog , can I have Frankfurt in a packet? Hi can you split the meals, say have your slice of toast then the grapefruit later, im a snacker lol, thanks. nt/eq80lP//Z It wouldn’t be a problem to swap the tuna for tinned salmon, as long as it does not contain a high amount of fat. We wish you every success following the diet. It’s weigh day on Monday, still on track will after 3 weeks fingers crossed. Hi, I read in a previous post that you advise against beetroot from a jar (pickled) I have no other beet root available to me Am I wasting my time doing the diet if I eat the pickled beetroot? substitute another meat, but you don’t need to skimp on the fat with Q. can i substitute the ice cream and have milk in my tea and coffee instead as i dont like them black.? 9V0AbKhWfTc0tO8+q1gO7wh6MjK0zlLiNI6svrdtxYam1VMtY0O9OwuLN20g74Bka7hwgJTJQJ5S It works. any suggestions for the next time I try it or an alternative…. RP8AWd+UpBARu/pdX/F2f9VUklWH/RKP+LZ/1ISU5H1mxsjJ9EY/T6+olsy2xxbsnuIezlJHVw29 Black coffee/tea/water – you can have these drinks only em. Oif9wcf/ALbb/ckpX7A6J/3Bx/8Attv9ySlfsDon/cHH/wC22/3JKV+wOif9wcf/ALbb/ckpuUY9 Just wondering can i drink water or coke zero on this diet?? What about having drinks in between is that allowed? 3H/+STPu8Oyz7tj7K/5pdD/0Dv8Atx//AJJL7vDsr7tj7K/5pdD/ANA7/tx//kkvu8Oyvu2Psr/m The diet recommends you follow exactly however if you really don’t like any of the foods included you can make some changes; Orange instead of grapefruit 4. A huge well done to you and your wife!! bu3Cqutj3S7Sd5/BImYJTKWQE9lv2h1V5ZU3G9O123eXVvcxm40j6QLQ6A90we3ZLjl2V7kzpX8t Another question can I rather eat Vanilla fat free yogurt instead of ice cream and eat it then between meals, together with the fruit as a snack between meals. ixX2341N9gfS+2tr3VOiWFwBLTLRx8ElJdrv33fh/ckp47KyNuTa3/m0/Jh7h6+yfUgn3/0Y/S55 If you really don’t like any of the foods included you can make some changes; Follow the plan for three days without cheating and you should see the fast results that you want. BREAKFAST: Black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2T peanut butter. BHF dietitian Victoria Taylor says: Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. We advise you measure the ingredients in a measuring jug. need ur advise ,, south beach diet or low calories 900 calories diet ?? 7tj7K/5pdD/0Dv8Atx//AJJL7vDsr7tj7K/5pdD/ANA7/tx//kkvu8Oyvu2Psr/ml0P/AEDv+3H/ Oh and can you use richmands sausages insted of hot dogs I hate them and there full of E numbers. Good morning, I hate egg, can I substitute this evil food for something? Unfortunately there is no alternative for bananas, if you don’t like them leave them out or replace with another fruit listed above. x I’ve done this diet b4 & lost 1kg however I was worried that my portions are bigger than what I’m use 2 4 dinner. Also is there any possible substitution for the cabbage and broccoli? You can cook the vetgetables in the oven if you wish and as stated you can use cooking oil spray within reason. hi, i’m gonna get on this diet tomoz, i have put a stone on in the last year which is not good at all. 21 years experience Internal Medicine. Thank you. Hopefully I can update with my weight loss tomorrow ! Limited stocks on our best selling diet patch for... Oolong tea (aka Wulong) increases fat burning ability. D9Jj+3vqWOMV4+DI/wC/pe3Hsu++5/3ikb9Z/qmzZtpt/RHdXLSdp49sv0S9uLFLNOW5beP9ceh3 Hello there, I am currently on day 1. Can you switch around meals? v97P/SySlftPpn/lh1f72f8ApZJSv2n0z/yw6v8Aez/0skpJjdZ6Xj5FV5zeq2Cp7XljywtdtIO1 GPIoEAoIBFFr5vS8LPoZjZDD6VZlrGEsaI0GjY4QlASFFbLHGQotL/ml0P8A0Dv+3H/+STPu8Oyz I am not familiar with gelato or crystal light. can you drink hot bovril on the 3 day plan? very satisfied indeed. Day 2 – 3. I’m usually on one kind of diet or the other, but when I do go back to eating regular meals, I try to balance the calories with exercise and lots of water. Oh Noma you did really well xx So sorry to hear about your accident nothing worse than pain. However if you wish to replace the ice-cream with milk then that choice is yours. If you don’t like tuna, for the lunch you could substitute this for an alternative fish like salmon or mackerel, or for a low fat cream cheese or cottage cheese. substitutes for tuna include cottage cheese, chicken, tofu, almonds or Done it 3 times in 5 weeks and will do it again! Keep up the good work! You can certainly use your fruit allowance throughout the day if you wish. Yeah, but best off stopping altogether, those things are killers. Thought I’d give this a try and see if it works, day 1 today, see how it goes. I would recommend a maximum of 3 cups per day. Hello Lyn, we would always advise that you have a break at some point during any strict diet. No more than 3 cups of tea or coffee per day and unlimited water. Yes, half a cup of tuna is roughly the equivalent to 115g. I first tried this diet back in the 1980’s and it did indeed work for me following the menu exactly. Yes, the diet only suggests plain crackers. Yes you can replace the 3oz of meat with salmon if you wish. P70lK+z3/wDzsD77P70lK+z3/wDzsD77P70lK+z3/wDzsD77P70lOp9Y2x0nojXVehGTSDTr+j/V 0P8A0Dv+3H/+SS+7w7K+7Y+yv+aXQ/8AQO/7cf8A+SS+7w7K+7Y+yv8Aml0P/QO/7cf/AOSS+7w7 will spur me on when I can eat a bit more too so I can continue eating healthy… how long is it recommended to repeat the 3 day diet for? We would not recommend snacking between meals. I’m a vegan and I have substituted the meat and dairy for vegan alternatives. can the tea be ‘green tea’? Sparkling water is fine snooky as long as it isn’t flavoured. Well done. Please do not hesitate to contact us if you have any further questions. What kind of melon is to be used? 136g of icecream is loads lol is this correct or am I doing something wrong. I know on your list it says you can have toast instead of crackers but not vise versa – thank you. You sure can Pauline : ) as long as you stick to the foods stated. I hope this helps. We also wouldn’t recommend you have salad with the tuna as this may also affect your weight loss results. Are you allowed low fat salad cream with your tuna even if its just a little bit? It states vice versa for most replacements but not for beetroot and carrots? In July 2014 I stuck to this fasting diet, I did not eat hot dogs as they are yuk, I had lean cold meat each day. Also I drink apple cider vinegar in my water daily, will this impact the diet in a negative way.