Read more! [11]. (25), 2. Below are the top 10 health benefits of onion juice. Free radicals are the chemical by-products of cellular metabolism, and they can cause healthy cells to mutate into cancerous cells. Vitamin C boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness. Thanks for sharing your views. 4. Do you know that diabetes was responsible for 44% of new cases of kidney failures in 2011?(23). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Better you go for only those two varieties. 2. Images are provided by Shutterstock & our contributors. This helps to relieve ear pain, swelling and other types of problems. Onion juice has so many benefits when it comes to growing healthy hair. The antibacterial properties of onion include extensive antifungal applications, which have made it a household name in antifungal relief. In addition, raw onions have often been used as a poultice to treat boils, wounds, and various skin inflammations. These flavonoids inhibit functions of protein kinase and histamine; the possible causes of inflammation.(10)(11). The excess can be blotted out gently using a tissue. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Onions contain potent health-promoting flavonoids and phenolics that act as anti-carcinogenic, antioxidants and anti-inflammatory agents, making this important vegetable a force to be reckoned with. My copd seems non existent right now. The sulphur from onion boosts collagen production to support strong and thick hair, thus preventing hair loss and promoting hair growth. [10], Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells. Onions also help reduce the associated pain and inflammation of conditions like gout and arthritis. And they do have nearly same nutrients. One of the many beneficial ingredients found in onions is sulfur, which is well-known for its ability to stimulate hair growth. 2. It is also anti-inflammatory in nature, so the active compounds can reduce the redness and swelling that is commonly associated with skin conditions like acne. Health Benefits of Onions. [13], Onion juice mixed with honey or olive oil is said to be the best method for treating symptoms or signs of acne. Please leave us a message in the comments. Consult a medical practitioner for health problems. Quercetin is an antioxidant neutralizes free radicals that cause cell damage and it also strengthens cells that release histamine in our body. Well, there are two widely used varieties of onions, Red and Yellow. Cholesterol (or lipid) is important for the proper functioning of our body, but if there is a higher level than normal in our body, it becomes a threat. The entire list of reference links is also provided at the bottom of the article. Health benefits of Onion Juice The juice of onion has various health benefits such as: What do you think about this? Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL (Low Density Lipoprotein) by increasing the level of good fat of known as HDL (High Density Lipoprotein). This fascination with onions could have stemmed from their versatility and availability or from their medicinal and beneficial properties. Kindly be more elaborate. Higher LDL values are responsible for many life threatening diseases like heart attack, stroke, atherosclerosis, blood clot, etc. 1. Onion helps in improving heart health. And heart attack rates were 1.8 times higher in people diagnosed with diabetes than those who were not diagnosed with diabetes. Onions are very low in fats and calories. Because oral diseases increase your risk of diabetes, heart diseases, and stroke.(31). Onions provide an excellent supply of inulin, a soluble dietary fiber that acts as a source of food for the good bacteria in the intestines.(4). If you have higher blood sugar levels, your health is at risk. You May Also Like: Home Remedies for Knee Joint Paint. Healthynews24.com is a Website that guides people how they can live healthy by natural ways. And here again, onions play an important role in keeping our digestive mechanism in place. i quite agree, i have been consuming chopped big onion with lunch, every other day for 4 monts and ( without taking statings) and found my lipid profile test is pretty normal. Especially when you consider that you get the most benefits from onions when its consumed RAW. Medical studies have revealed that these sulfuric compounds stop biochemical chain formations that possibly lead to asthmatic conditions. Onions have been a staple plant in the diet of humans for more than 7,000 years, and during much of that time, they were cultivated. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides... 3. (1). But when you think about it, raw onion juice is a mighty good idea. Onions have long been known for their ability to lower cholesterol buildup due to the chromium, Vitamin B and sulfur compounds that are found in rich supply in this essential vegetable. In her free time, she loves to travel and taste different types of teas. The only way to prevent this tragic health condition is to have a normal blood glucose level which you can achieve this if you eat a healthy diet and exercise regularly. Read Here About Tulsi Plant. …it sounds kind of funny… :p Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. [15], Onions are said to increase the urge for healthy sex life. [5], Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps. According to the U.S. Department of Health and Human Services, in 2009, nearly 60 to 70 million people were diagnosed with digestive disorders of some kind.(3). Honey is hygroscopic and therefore helps to retain water and therefore moisturizes the hair. The smell is horrible and lasts ages;), benefits of onion for hair In terms of the role of onions’ in various culinary delights, they have been used for thousands of years in many food preparations. Themes This is a good alternative for those who don’t want to take cholesterol lowering drugs but do want to lower cholesterol naturally by diet. And it has these 10 amazing health benefits to offer: 1. It is rich in vitamin B1, vitamin C, folic acid and vitamin B6, magnesium, phosphorus and dietary fibers. Onions are also good for bone health due to their silicon content. Download "21 Juicing Recipes of Healthy Living And Weight Loss", Do you know that 40% people say that healthy foods are not tasty and 75% say healthy foods are expensive, as per a consumer report by Catalina Marketing? And one study suggests that vitamin C has a significant impact in reducing the risk of diabetes. Onion juice is beneficial in ear disease. So, we eat diets that contain variety of nutrients in recommended amounts to boost the taste and energize our body. Elevated blood glucose levels are responsible for developing diabetes. In her free time, she loves to travel and taste different types of teas. The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool. But a healthy diet should include them, especially after you have just read about the benefits they have. Yellow onions have slightly more sulfur so are perhaps better for acne. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Save my name, email, and website in this browser for the next time I comment. The top uses of onion juice embrace its ability to dampen the skin, improve vesicle health, stop infection, relieve inflammation, slow the graying of hair, and stimulate circulation. Whatever your age is, oral health should be a priority. Also, you cannot eat certain foods everyday to fulfill your calories requirement even though they could give you daily required energy. Onion juice has been used for several centuries as a remedy for bronchitis and other respiratory ailments due to its anti-inflammatory properties. The allyl propyl disulfide found in onion juice is also a key contributor to the body's ability to maintain proper blood sugar levels, as it helps to prevent unhealthy spikes and drops in blood glucose. Health Benefits of Red Onions could reduce your cholesterol lever in fast ways. 9 Impressive Health Benefits of Onions 1. What do you do to get your daily calories requirement?Definitely YOU eat a balanced diet rich in various nutrients that give us enough energy for the healthy functioning of our body. The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool. Onions have anti-bacterial and anti-inflammatory properties that provide relief to an upset stomach. It may seem suspicious to many but the answer is yes. One tablespoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost libido and sex drive. Onions have a plethora of health benefits to offer. – and the most important- it made my hair grow faster:), Warning! And that is onion juice because of its mutiple health benefits. hypertension, vision problems or blindness, kidney diseases, strokes and cardiovascular diseases. [6], Onions contain antioxidants and compounds that fight inflammation. According to a report by Dr. Barry S. Kendler from Manhattan College, that use of certain formulations of garlic and/or onion is positively linked to preventing and reducing the risk of atherosclerotic disease. The benefits of eating onions are that you can make teeth and gums healthy. Onions have many potential health benefits. As my father suggest me you should gain your wait also suggest to take onion juice …. Onion juice is very beneficial for hair growth and is one of the effective remedies to prevent hair loss. May Benefit Heart Health. [3]. My query from you , is onion juice help to wait gain. Fresh onion juice or paste can be used for external applications on insect bites and scorpion stings. Even the World Health Organization confirms that they are beneficial for people with reduced appetite and those suffering from atherosclerosis. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. Onion Juice Benefits 1. A few drops of onion juice may prove immensely beneficial to individuals suffering from acute earache. last updated - February 28, 2020 Do you have any good recipes you could share? What I’ve noticed: Some of the diseases caused by digestive disorders are gallstones, cholangitis, GERD, and hiatal hernia. Onion juice is really effective for hair growth and it’s an old and gold remedy. The quercetin contained in onions is absorbed through the intestines, and resides in the bloodstream for a long time, providing die-hard protection from these bothersome ailments. The following are some of the benefits that make it so effective for hair: Onions are a rich source of sulfur which is the main component of our hair follicles and it … You May Also Like : Is Rose Hip Oil Good For Your Skin? Medical practitioners consider this plant form as a perfect home remedy for relieving various metabolic disorders and diseases. But onions are loaded with antibacterial, antiseptic, antimicrobial and anti-inflammatory properties. Here is how to apply onion juice the right way to ensure you get the most benefits: First, what kind of onion should you use for skin? btw, there are so many different types of onion, does all of them have the same health benefits as described in your list or only the gold onion? You can use yellow, white, or sweet onion. But, onions favour oral health for their antibacterial properties, which are particularly effective in fighting tooth decay and other oral infections. Onion pulp can nourish your hair follicles and replenish the nutrients you have lost from your scalp. The hunger-busting phytonutrient, allicin, which decreases when you cook onions. Nobody can. Packed With Nutrients. And carbohydrates have a significant impact in raising blood sugar levels. People suffering from this condition should drink boiled water with 6 to 7 grams of onions. In the condition of swelling of ear, cook the linseed in onions juice and filter. | Powered by WordPress. Onion juice and honey benefits The anti-bacterial properties of onion helps to heal scalp infections that can contribute to hair loss. These blocks and clots can lead to heart disorders or cardiovascular diseases. Furthermore, in a research report published in the Indian Journal of Physiology and Pharmacology, it was found that onion juice, when given to people with diabetes along with their food, helped control hyperglycemia (high blood sugar) effectively.